Início » Blogue » Pergunte a si mesmo Você vale a pena?

Pergunte a si mesmo Você vale a pena?

Qualquer um que lhe diga que há uma solução rápida ou um milagre que permitirá que você fique super delgado, sem nenhum esforço é mentir.

Did you hear that? They’re lying to you.

The truth is, there is absolutely no quick fix or miracle when it comes to weight loss. There are a lot of tools that you can add to your arsenal: Good foods. Exercise equipment. Supplements. Water. These things will all help you, but none of them alone are a miracle or a quick fix. The truth is, there is only um key to losing weight and keeping it off. Only um tool that you MUST have in order to get healthy. It can’t be bought. It doesn’t come in pill form. You can’t get it on an infomercial. The truth is, you already have it, right now, as you read this.

Está entre os seus ouvidos.Você vale a pena

Your brain. The only thing holding you back from successful weight loss and a healthy lifestyle is your mind. It is the thing that tells you that you really necessidade that second helping of mashed potatoes. It is the thing that tells you that you’re too tired to get off the couch and exercise. It is the thing that tells you that you’re going to fail.

But, your brain is also the thing that will tell you that you CAN do it, that you DON’T have to eat that cupcake, that will tell you that you CAN climb that flight of stairs. Your brain will also tell you that you are worthy…if you train your brain to allow the positive self talk. Weight loss is only achieved when you allow your mind to realize that you are worthy of being happy and healthy. Your brain is the miracle answer to your weight loss struggles.

So, ask yourself: Are you worth it?

Deixe um comentário

Política de privacidade / Divulgação de afiliados: Este site pode receber compensações por compras feitas a partir de links referentes. Fitness Rebates é participante do Amazon Services LLC Associates Program, um programa de publicidade afiliada projetado para fornecer um meio para que os sites ganhem taxas publicitárias, publicando e vinculando a Amazon.com. Veja o nosso "Privacy Policy"Os anúncios publicados por Google, Inc. e as empresas afiliadas podem ser controlados usando cookies. Esses cookies permitem que o Google exiba anúncios com base em suas visitas a este site e a outros sites que usam serviços de publicidade do Google.